At Yoga Spot, we host Yoga & Meditation Classes weekly during school terms in Echuca, Elmore, Lockington & Rochester.

(Rochester classes currently remain in recess.)

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All general classes include asana (movement/poses), pranayama (breathing techniques) and meditation/relaxation. 

Classes are suitable for all levels.

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General classes: 60 minute classes are $13 and 75 minute classes are $14.

Lockington classes currently partially funded by LDBNC/Violet Vines Community Wellness $10

BYO : mat, supports (blocks or pillow/cushion), blanket, water bottle 

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 Term 1: Staggered start, dates as above, ending 25 March 2026

 

Term 2: starts week of 20 April 2026

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    (Rochester classes remain in recess)

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Chair Yoga classes: are done whilst seated, and are suitable for all ages and all levels of fitness.

The movements are gentle and the class includes some breathing and relaxation techniques. 

 

​BYO : water bottle. Blocks, to support feet, are supplied in the Lockington classes. Chairs are supplied at all venues.

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Lockington Chair Yoga:​ 

Term 1: 10 Feb - 24 March 2026, but NO class10 March​

​Lockington chair classes in Term 1 fully funded by LDBNC/Violet Vines Community Wellness - Free 

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Elmore Chair Yoga: 

Term 1: 12 Feb - 5 March 2026 

Fully funded by City of Greater Bendigo's Positive Ageing, open to those over 55 years old only - Free. 

Contact Lea directly for details

 

(Rochester Chair Yoga remains in recess)  

     

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Yoga Nidra is a deep body relaxation, entire class spent in shavasana (lying), with deep & lasting physical & mental effects - improves sleep, lowers blood pressure & stress levels. You can wear "street clothes". 

Contact us if you would like to schedule a yoga nidra session.

 

​Echuca 30 minute Yoga Nidra classes $10 - currently unavailable 

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PACKAGES/RETREATS : contact Yoga Spot

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