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Yoga Spot has three pre-recorded audio files which are available for download, so when you can't get to a class you still have Lea's voice guiding you through your Yoga session.
Yoga Breathing Techniques & Yoga Nidra
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Buy the combined album that includes Yoga Breathing Techniques and Yoga Nidra, and save!!
Yoga Nidra
A full 30 minute Yoga
Nidra with Lea’s voice guiding the practice.
Yoga Breathing Techniques
Includes 7 tracks designed to be listened to, and ‘learnt’ at your own pace, only moving to the next stage (track) when you are ready.
Yoga Nidra
A full 30 minute Yoga Nidra with Lea’s voice guiding the practice.
This is a deep relaxation practice from the Indian yoga tradition designed to bring physical, mental & emotional relaxation to the body and mind.
It is said to be as restorative as 4 - 6 hours of sleep.
Yoga Breathing Techniques
Includes 7 tracks designed to be listened to, and ‘learnt’ at your own pace, only moving to the next stage (track) when you are ready.
On completion of all tracks you will have mastered full yogic breathing - a fundamental breathing technique used in yoga - increasing oxygenation & vitality whilst playing a role in decreasing anxiety, stress & pain.
The breath also, most importantly, provides the link between body & mind - allowing for real transformation.