Yoga Breathing Techniques & Yoga Nidra
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Yoga Nidra
A full 30 minute Yoga
Nidra class with Lea’s voice guiding the practice
and
Yoga Breathing Techniques
Includes 7 tracks designed to be listened to, and ‘learnt’ at your own pace, only moving to the next stage (track) when you are ready.
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Save $5.00
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$15 buys the combined album that includes Yoga Breathing Techniques and Yoga Nidra - save $5!!
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Yoga Nidra
A full 30 minute Yoga Nidra class with Lea’s voice guiding the practice.
This is a deep relaxation practice from the Indian yoga tradition designed to bring physical, mental & emotional relaxation to the body and mind.
It is said to be as restorative as 4 to 6 hours of sleep.
Yoga Breathing Techniques
Includes 7 tracks designed to be listened to, and ‘learnt’ at your own pace, only moving to the next stage (track) when you are ready, just as you would in a yoga class.
On completion of all tracks you will have mastered full yogic breathing - a fundamental breathing technique used in yoga, increasing oxygenation & vitality whilst playing a role in decreasing anxiety, stress and pain.
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The breath also most importantly provides the link between body and mind - allowing for real transformation.