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Yoga Spot has recorded three audio files which are available for download straight to your device, so you can now have Lea's voice guiding your breathing or relaxation session whenever suits you, whether you get to a yoga class or not!
Yoga Breathing Techniques & Yoga Nidra
Yoga Nidra
A full 30 minute Yoga
Nidra class with Lea’s voice guiding the practice
and
Yoga Breathing Techniques
Includes 7 tracks designed to be listened to, and ‘learnt’ at your own pace, only moving to the next stage (track) when you are ready.
Save $5.00
$15 buys the combined album that includes Yoga Breathing Techniques and Yoga Nidra - save $5!!
Yoga Nidra
A full 30 minute Yoga Nidra class with Lea’s voice guiding the practice.
This is a deep relaxation practice from the Indian yoga tradition designed to bring physical, mental & emotional relaxation to the body and mind.
It is said to be as restorative as 4 to 6 hours of sleep.
Yoga Breathing Techniques
Includes 7 tracks designed to be listened to, and ‘learnt’ at your own pace, only moving to the next stage (track) when you are ready, just as you would in a yoga class.
On completion of all tracks you will have mastered full yogic breathing - a fundamental breathing technique used in yoga, increasing oxygenation & vitality whilst playing a role in decreasing anxiety, stress and pain.
The breath also most importantly provides the link between body and mind - allowing for real transformation.