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Yoga Spot has three pre-recorded audio files which are available for download, so when you can't get to a class you still have Lea's voice guiding you through your Yoga session.  
Yoga Breathing Techniques & Yoga Nidra

Save $5.00

Buy the combined album that includes Yoga Breathing Techniques and Yoga Nidra, and save!!

Yoga Nidra

A full 30 minute Yoga

Nidra with Lea’s voice guiding the practice. 

Yoga Breathing Techniques

Includes 7 tracks designed to be listened to, and ‘learnt’ at your own pace, only moving to the next stage (track) when you are ready.

Yoga Nidra

A full 30 minute Yoga Nidra with Lea’s voice guiding the practice. 

 

This is a deep relaxation practice from the Indian yoga tradition designed to bring physical, mental & emotional relaxation to the body and mind.

 

It is said to be as restorative as 4 - 6 hours of sleep.

Yoga Breathing Techniques

Includes 7 tracks designed to be listened to, and ‘learnt’ at your own pace, only moving to the next stage (track) when you are ready. 

 

On completion of all tracks you will have mastered full yogic breathing - a fundamental breathing technique used in yoga - increasing oxygenation & vitality whilst playing a role in decreasing anxiety, stress & pain. 

The breath also, most importantly, provides the link between body & mind - allowing for real transformation.

Android Purchase and Download Steps
Select the Album
Open the zip file in your downloads
Click on the Album Price
Save the files in your preferred location 
Make the payment
You will receive an email confirmation
Download Button will appear
The email will  have a link to download
Download the File
The link in the email expires after 72 hours
A zip file will be in your downloads folder
Enjoy your Yoga Audio Files
 
Apple Purchase and Download Steps
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ECHUCA  I  ROCHESTER  I  ELMORE

Tel: 0429 978 310, yogaspot@mail.com

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