YOGA

SPOT

Yoga & Meditation with
Lea Holmberg

class timetable

 

ECHUCA

CLASS TIMES

WEDNESDAYS : General class10am - 11am, school terms

Yoga Nidra (YN) class: currently N/A

 

Indoor: CWA HALL - 498 High St, Echuca

$12

ROCHESTER

CLASS TIMES

WEDNESDAYS : 5:45pm - 7pm, school terms

 

Outdoors: Windridge Oval, Reserve St., Indoors: 4R's building, Northern Hwy, Rochester

$13

ELMORE

CLASS TIMES

  TUESDAYS : 6pm - 7:15pm, school terms

 

 Indoors/outdoors: Elmore Cricket ground, Elmore - Raywood Road, Elmore                               

$13

class information

At Yoga Spot, we host Yoga & Meditation Classes weekly during school terms in Echuca, Rochester & Elmore. 

General classes: 60 minute classes are $12 and 75 minute classes are $13.

PACKAGES 

      Echuca classes $18 if 2 classes attended on the same day (general & yoga nidra) - currently N/A

 

Echuca 30 minute Yoga Nidra classes $10 - currently N/A

Yoga Nidra is a deep body relaxation, entire class spent in shavasana (lying), with deep & lasting physical & mental effects - improves sleep, lowers blood pressure & stress levels. You can wear "street clothes." Contact us if you would like to schedule a yoga nidra session.

 

All general classes include asana (movement/poses), pranayama (breathing techniques) and meditation/relaxation. 

All classes are suitable for all levels.

  BYO : mat, supports (blocks or pillow/cushion), blanket, water bottle

Term 4 2020 classes will run until December 16.

Bookings are essential due to physical distancing. Some classes will be held outdoors - weather permitting.

About Lea

Lea has been practising Yoga for 28 years, which she started after incurring a back injury in her nursing career. 

                   Qualified as an Accredited Level 2 Yoga teacher in 2014. This involved a 2 year in depth course in a holistic and all encompassing yoga style

- Satyananda Yoga (similar to Hatha Yoga).

 

She has been teaching classes ongoing since the beginning of 2015 both privately and in  group settings to adults, pre-school,primary and secondary children.   

Contact

Please feel free to contact us by phone or email. Or alternatively fill in the form below, and we will get back to you as soon as possible.

PHONE NUMBER: 0429 978 310

EMAIL: yogaspot@mail.com

 
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ECHUCA  I  ROCHESTER  I  ELMORE

Tel: 0429 978 310, yogaspot@mail.com

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