YOGA
SPOT
Yoga & Meditation with
Lea Holmberg
class timetable
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class information
At Yoga Spot, we host Yoga & Meditation Classes weekly during school terms in Echuca, Rochester & Elmore.
Term 1 2021 classes end March 30/31. Term 2: 20 Apr - 18 June (NB early end date)
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Bookings are essential - all covid safety measures are in place.
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General classes: 60 minute classes are $12 and 75 minute classes are $13.
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PACKAGES :
Echuca classes $18 if 2 classes attended on the same day (general & yoga nidra) - currently N/A
Echuca 30 minute Yoga Nidra classes $10 - currently N/A
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Yoga Nidra is a deep body relaxation, entire class spent in shavasana (lying), with deep & lasting physical & mental effects - improves sleep, lowers blood pressure & stress levels. You can wear "street clothes". Contact us if you would like to schedule a yoga nidra session.
All general classes include asana (movement/poses), pranayama (breathing techniques) and meditation/relaxation.
All classes are suitable for all levels.
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BYO : mat, supports (blocks or pillow/cushion), blanket, water bottle
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About Lea
Lea has been practising Yoga for 28 years, which she started after incurring a back injury in her nursing career.
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Qualified as an Accredited Level 2 Yoga teacher in 2014. This involved a 2 year in depth course in a holistic and all encompassing yoga style
- Satyananda Yoga (similar to Hatha Yoga).
She has been teaching classes ongoing since the beginning of 2015 both privately and in group settings to adults, pre-school,primary and secondary children.
Contact
Please feel free to contact us by phone or email. Or alternatively fill in the form below, and we will get back to you as soon as possible.
PHONE NUMBER: 0429 978 310
EMAIL: yogaspot@mail.com