YOGA

SPOT

Yoga & Meditation with
Lea Holmberg

class timetable

 

ECHUCA

CLASS TIMES

WEDNESDAY: General class10am - 11am

Yoga Nidra (yn) 12:15 - 12:45pm

CWA HALL - 498 High St, Echuca

$12/yn$10

ROCHESTER

CLASS TIMES

WEDNESDAY: 5:45pm - 7pm

At St Joseph’s Primary School in the "Kildare Centre", Fraser Street, Rochester

$13

ELMORE

CLASS TIMES

TUESDAY: 6pm - 7:15pm

At Our Lady of the Sacred Heart School (OLSH) in the “Chevalier Centre” – enter via Childers St, Elmore. Driveway access 

$13

At Yoga Spot, we host Yoga & Meditation Classes weekly during school terms in Echuca, Rochester & Elmore. 

General classes: 60 minute classes are $12 and 75 minute classes are $13.

10 class pass available for Elmore & Rochester  (75 min classes) - $120 valid 12 months. 

Echuca classes $18 if 2 classes attended on the same day.

Yoga Nidra classes $10

Yoga Nidra is a deep body relaxation, entire class spent in shavasana (lying), with deep & lasting physical & mental effects - improves sleep, lowers blood pressure & stress levels. You can wear "street clothes" & come in your lunch break!

 

All general classes include asana (movement/poses), pranayama (breathing techniques) and meditation/relaxation. 

All classes are suitable for all levels.

  BYO: mat, supports (blocks or pillow/cushion), blanket, water bottle

Term 1 2020 classes will begin from Tuesday 4.2.20  – Wednesday 25.3.20 (inclusive).

Bookings are not essential, but if you wish to contact us, please click the 'contact us' button below. 

Contact

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: 0429 978 310

EMAIL: yogaspot@mail.com

About Lea

Lea has been practising Yoga for 28 years, which she started after incurring a back injury in her nursing career. 

                   Qualified as an Accredited Level 2 Yoga teacher in 2014. This involved a 2 year in depth course in a holistic and all encompassing yoga style

- Satyananda Yoga (similar to Hatha Yoga).

 

She has been teaching classes ongoing since the beginning of 2015 both privately and in  group settings to adults, pre-school,primary and secondary children.   

 
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Tel: 0429 978 310, yogaspot@mail.com

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