YOGA

SPOT

Yoga & Meditation with
Lea Holmberg

class timetable

 

ECHUCA

CLASS TIMES

WEDNESDAYS : General class10am - 11am, school terms

Yoga Nidra (YN) class 12:15 - 12:45pm

At the CWA HALL - 498 High St, Echuca

$12/yn$10

ROCHESTER

CLASS TIMES

WEDNESDAYS : 5:45pm - 7pm, school terms

At St Joseph’s Primary School in the "Kildare Centre", Fraser Street, Rochester

$13

ELMORE

CLASS TIMES

  TUESDAYS : 6pm - 7:15pm, school terms

 

At Our Lady of the Sacred Heart School (OLSH) in the “Chevalier Centre” – enter via Childers St, Elmore. Driveway access 

$13

At Yoga Spot, we host Yoga & Meditation Classes weekly during school terms in Echuca, Rochester & Elmore. 

General classes: 60 minute classes are $12 and 75 minute classes are $13.

PACKAGES : 10 class pass available for Elmore & Rochester  (75 min classes) - $120 valid 12 months. 

     : Echuca classes $18 if 2 classes attended on the same day (general & yoga nidra).

 

Echuca Yoga Nidra classes $10

Yoga Nidra is a deep body relaxation, entire class spent in shavasana (lying), with deep & lasting physical & mental effects - improves sleep, lowers blood pressure & stress levels. You can wear "street clothes" & come in your lunch break!

 

All general classes include asana (movement/poses), pranayama (breathing techniques) and meditation/relaxation. 

All classes are suitable for all levels.

  BYO : mat, supports (blocks or pillow/cushion), blanket, water bottle

Term 3 2020 classes will begin when covid19 restrictions and venues allow.

Bookings will be essential due to physical distancing. You can contact us by clicking the 'contact us' button below. 

About Lea

Lea has been practising Yoga for 28 years, which she started after incurring a back injury in her nursing career. 

                   Qualified as an Accredited Level 2 Yoga teacher in 2014. This involved a 2 year in depth course in a holistic and all encompassing yoga style

- Satyananda Yoga (similar to Hatha Yoga).

 

She has been teaching classes ongoing since the beginning of 2015 both privately and in  group settings to adults, pre-school,primary and secondary children.   

Contact

Please feel free to contact us by phone or email. Or alternatively fill in the form below, and we will get back to you as soon as possible.

PHONE NUMBER: 0429 978 310

EMAIL: yogaspot@mail.com

 
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ECHUCA  I  ROCHESTER  I  ELMORE

Tel: 0429 978 310, yogaspot@mail.com

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