Yoga & Meditation with
At Yoga Spot, we host Yoga & Meditation Classes weekly during school terms in Echuca, Rochester & Elmore.
General classes: 60 minute classes are $12 and 75 minute classes are $13.
Echuca classes $18 if 2 classes attended on the same day (general & yoga nidra) - currently N/A
Echuca 30 minute Yoga Nidra classes $10 - currently N/A
Yoga Nidra is a deep body relaxation, entire class spent in shavasana (lying), with deep & lasting physical & mental effects - improves sleep, lowers blood pressure & stress levels. You can wear "street clothes." Contact us if you would like to schedule a yoga nidra session.
All general classes include asana (movement/poses), pranayama (breathing techniques) and meditation/relaxation.
All classes are suitable for all levels.
BYO : mat, supports (blocks or pillow/cushion), blanket, water bottle
Term 4 2020 classes will run until December 16.
Bookings are essential due to physical distancing. Some classes will be held outdoors - weather permitting.
Lea has been practising Yoga for 28 years, which she started after incurring a back injury in her nursing career.
Qualified as an Accredited Level 2 Yoga teacher in 2014. This involved a 2 year in depth course in a holistic and all encompassing yoga style
- Satyananda Yoga (similar to Hatha Yoga).
She has been teaching classes ongoing since the beginning of 2015 both privately and in group settings to adults, pre-school,primary and secondary children.