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YOGA

SPOT

Yoga & Meditation with
Lea Holmberg

class timetable

Class Times
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ECHUCA

CLASS TIMES

WEDNESDAYS: 10am - 11am,

17 April 2024 - 20 June 2024

Term 3 dates TBA

 

      CWA Hall - 498 High St, Echuca

             

$13

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LOCKINGTON

CLASS TIMES

  WEDNESDAYS: 5.00pm - 6.15pm,

 17 April 2024 - 20 June 2024 

Term 3 dates TBA

 

  Lockington Consolidated School 

Lockington Road, enter via Hopetoun St. 

$14

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ELMORE

CLASS TIMES

  TUESDAYS: 5.30pm - 6.45pm,

       16 April 2024 - 20 June 2024

Term 3 dates TBA

 

  The Chevalier Centre, OLSH School,             enter via Childers St., Elmore    

$14

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CHAIR YOGA

ROCHESTER CHAIR TIMES

WEDNESDAYS: 2pm - 3pm 

   17 April 2024 - 15 May 2024

 Term 3 dates TBA

Rochester Community House

43 - 45 MacKay St., Rochester

   

$8

Rochy General Class
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ROCHESTER

CLASS TIMES

 General classes in recess due to floods

Usually runs during school terms

 

   4R's building, corner Northern Hwy &                 Diggora Rd, Rochester

   

$14

Reviews

class information

At Yoga Spot, we host Yoga & Meditation Classes weekly during school terms in Echuca, Elmore, Lockington & Rochester.

 

All general classes include asana (movement/poses), pranayama (breathing techniques) and meditation/relaxation. 

Classes are suitable for all levels.

General classes: 60 minute classes are $13 and 75 minute classes are $14.

BYO : mat, supports (blocks or pillow/cushion), blanket, water bottle

Term 2 2024: 15 April 2024 - 20 June 2024 

Term 3 dates TBA

(Rochester general class remains in recess due to flooding)

Chair Yoga classes: are done whilst seated, and are suitable for all ages and all levels of fitness.

The movements are gentle and the class includes some breathing and relaxation techniques. 

Rochester Chair Term 2 2024: 17 April  - 15 May 2024 

Term 3 dates TBA

 BYO : block or box to support feet. Chairs are supplied.

Yoga Nidra is a deep body relaxation, entire class spent in shavasana (lying), with deep & lasting physical & mental effects -

improves sleep, lowers blood pressure & stress levels. You can wear "street clothes". 

Contact us if you would like to schedule a yoga nidra session.

PACKAGES/RETREATS : contact Yoga Spot

      

Echuca 30 minute Yoga Nidra classes $10 - currently unavailable

About Lea

Lea has been practising Yoga for over 30 years, starting after she incurred a serious back injury in her nursing career. 

                   Qualifying as an Accredited Level 2 Satyananda Yoga teacher in 2014, which involved a 2 year in-depth course, she has been teaching this holistic, all encompassing yoga style since (similar to Hatha), including yoga nidra.

 Classes are offered both privately and in group settings, to adults, pre-school, primary and secondary children. Chair yoga, and retreats are also available.  

Contact

Please feel free to contact us by phone or email. Or alternatively fill in the form below, and we will get back to you as soon as possible.

PHONE NUMBER: 0429 978 310

EMAIL: yogaspot@mail.com

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