YOGA
SPOT
Yoga & Meditation with
Lea Holmberg
class timetable
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class information
At Yoga Spot, we host Yoga & Meditation Classes weekly during school terms in Echuca, Elmore, Lockington & Rochester.
All general classes include asana (movement/poses), pranayama (breathing techniques) and meditation/relaxation.
Classes are suitable for all levels.
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General classes: 60 minute classes are $13 and 75 minute classes are $14.
BYO : mat, supports (blocks or pillow/cushion), blanket, water bottle
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Term 3 2024: 23 July - 19 September
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Term 4 2024: 7 October - 28 November (3 December for Elmore only)
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(Rochester general class remains in recess due to flooding)
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Chair Yoga classes: are done whilst seated, and are suitable for all ages and all levels of fitness.
The movements are gentle and the class includes some breathing and relaxation techniques.
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Rochester Chair Yoga : Term 4 9 October - 20 November 2024
BYO : block or box to support feet. Chairs are supplied.
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Yoga Nidra is a deep body relaxation, entire class spent in shavasana (lying), with deep & lasting physical & mental effects -
improves sleep, lowers blood pressure & stress levels. You can wear "street clothes".
Contact us if you would like to schedule a yoga nidra session.
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PACKAGES/RETREATS : contact Yoga Spot
Echuca 30 minute Yoga Nidra classes $10 - currently unavailable
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About Lea
Lea has been practising Yoga for over 30 years, starting after she incurred a serious back injury in her nursing career.
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Qualifying as an Accredited Level 2 Satyananda Yoga teacher in 2014, which involved a 2 year in-depth course, she has been teaching this holistic, all encompassing yoga style since (similar to Hatha), including yoga nidra.
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Classes are offered both privately and in group settings, to adults, pre-school, primary and secondary children. Chair yoga, and retreats are also available.
Contact
Please feel free to contact us by phone or email, or DM via Facebook or Instagram (all details below). Or alternatively, fill in the form below and we will get back to you as soon as possible.
PHONE NUMBER: 0429 978 310
EMAIL: yogaspot@mail.com